Belo Horizante - Beautiful Horizon

Amigos do Mundo,
Since the last post, the effects of a very potent Full Moon have moved on…but not before effecting many people with varied emotions from my parents in North Carolina to a variety of people in Florianopolis. It seems as if many of us were guided into pretty deep and somewhat dark places […]

Out of SP and Back to Florianopolis

Dear Blog readers…wow, I am eternally grateful and actually a bit surprised at how many of you are reading these posts and taking the time to write to me personally to comment on the state of (my) life these days. I feel totally loved and supported and appreciate all the communications.
I had a good […]

Pensamentos e Emocoes

I am still working to ‘find balance’ between the great joy of teaching workshops and classes where I am ‘the star’ and the times when I feel isolated and alone. There is a growing comfort inside of me that accepts these rather drastic opposites and I am growing more and more comfortable with the […]

Finding Balance in SP

Hey Blog Readers….I’ve been in Sao Paulo the whole week with a variety of experiences going on, but feeling somewhat limited in my residency at YogaFlow. I have been staying here at the studio, which I really Love because the students are super friendly, there is a private room for me to practice (which […]

Casa de Zezinho

After spending almost 3 weeks in the paradise of Florianopolis and arriving in the very organized and fairly affluent Yoga Flow of Sao Paulo, my experience yesterday teaching at Casa de Zezinho, a school in the Favela’s (urban slum) of Sao Paulo was truly awakening and deeply inspiring.
Charlie, my friend who opened Yoga Flow in […]

On the move

I’m sitting now in the Florianopolis airport awaiting my delayed flight to Sao Paulo and reflecting upon the last week here in this island paradise. As for the agenda and details, it was great. I had my Vinyasa Intensive Weekend at Yoga Shala and felt great about the whole weekend program.
We started with […]