Saturday Sept. 19 and Sunday Sept. 20

Co-teaching with Samantha Miller

Day 1:

Discovering the Joy of AcroYoga:
This workshop provides a safe environment to discover the joy of trust, connection and playfulness. We will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop will include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. No Acroyoga experience required, no partner needed. Come support and be supported.

Day 2:
Exploring the Joy of AcroYoga
Take your AcroYoga practice to the next level. This workshop is designed for students who have participated in at least one AcroYoga workshop or two AcroYoga classes.  Learn to flip, spin and float, all while suspended in the air with the support of a partner! Students will learn how to combine basic flying positions with inversions to create dynamic flying flows. Teachers will demonstrate techniques for bases, flyers and spotters that will keep the flying safe and supported.