|December 13, 2008|
|10:00 am||to||1:00 pm|
YogaYou – Palma de Mallorca
10:00 – 13:00
To open the front of our bodies takes a lot of courage and awareness. It creates a sense of vulnerability and openness that is new to most humans. Through intelligent sequencing and mental preparation, opening your front (or Back bending) becomes easier and we can open to the joy life with ease. The sequencing in this class will involve lunges and shoulder openers to prepare for more advanced backbends.
~Designed for students with at least 6 months experience