I am deeply honored to share Yoga in the country of my ancestry.

I will be offering two special classes in Cairo at The Breathing Room

____________________________________________________

October 13 / Wednesday / 18:30 – 20:30
Maha Vinyasa Sadhana; Exploring the depths of your practice with awareness, devotion, and compassion

Deepen your practice with a class designed to open you to new areas of strength and flexibility.  With the mindfulness of postural integrity, specific alignment, and breath awareness balanced with the spirited nature of a devotional and dynamic movement practice, this class will open body, mind, and spirit.  These workshops begin with mantra chanting and then move through a series of postures using in a free form sequence.  They include various levels of postures to accommodate all levels of practitioners.
~At Least 6 months practice recommended

115 LE / $20 (US)

————————————————————————————–

October 14 / Thursday / 18:00 – 20:00
Side Bending and Twists; Clearing Digestion and Lower back problems

Our bodies move in very special and powerful ways, however, we spend much of our time moving just up and down and forwards and back.  This Vinyasa class will take you through various Asanas focusing on opening and lengthening the sides of your body with intention, and twisting along the central axis of the spine to release tension and pressure in the lower back.  With the space created through these postures, the digestive organs of the belly will be massaged and opened leading to a feeling of freedom in the center of the body.

~All Levels Welcome~ Including Beginners

115 LE / $20 (US)