|November 8, 2008|
|10:00 am||to||1:00 pm|
YogaYou – Palma de Mallorca
10:00 – 13:00
This workshop will have you head over heels in self-study as we practice the art of inverting in Asana. By practicing handstand, headstand, and shoulder stand we can learn the very important discipline of looking at life with a new perspective. The workshop will entail shoulder opening and strengthening as well as standing poses as they are crucial to successful and safe inversions. Then we work together to explore these three very beautiful poses both with and away from the wall.
~Intermediate and Advanced students only; Please note that it is not necessary to be able to practice these poses without the wall to attend this class