Wake up in the morning by Rolling Your Joints 
CLICK THIS LINK to explore this important practice with David filmed in the Amsterdam Forest during the Summer 2009.
With these next 4 videos, I invite you to join me in The Garden of Delight! They are excellent (but challenging) seated hip openers taught to my from Eddie Modestini with some shoulder openers added for good measure. Filmed by Coaracy Nunes at BLYSS YOGA in Rio de Janeiro, Brasil
The next 4 Videos are an excellent sequence for beginners and people with lower back issues. Practising this sequence a few times a week will have huge positive impacts on your hamstrings, hips and lower back.
Hand Mudras before and after Meditation
Saraswati Mantra at the Geneva Yoga Conference in Sept. 2010
Chanting with Ananda Jyothi, Camila Reitz, and Diego Hauptmann in Florianopolis, Brasil in 2009
AcroYoga Demo with Camila Reitz during the same show!
Flying Frank Andre on Cala Major on Mallorca in Summer 2008
