Vinyasa Workshop

Saturday January 9
10:30 – 13:00

THE INTERCONNECTEDNESS OF ALL THINGS

This all levels Vinyasa Flow class will bring you deeply into your body with a mindful and moving asana practice relating the front and back, lower and upper and right and left bodies.  This, balanced with building a positive relationship with yourself and all beings, supports our recognition of the interconnectedness and to the path of Yoga / Union.

-All levels welcome